Chocolate Twis Danish vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chocolate Twis Danish is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Chocolate Twis Danish

270 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Chocolate Twis Danish

36 g carbs

Lowest sodium

Chocolate Twis Danish

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Twis DanishBaked Goods & Pastries	270 kcal	5 g	36 g	12 g	2 g	220 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Chocolate Twis Danish if your priority is keeping calories lower. It has 270 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Twis Danish is the lighter sodium pick at 220mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.