Classic Breakfast vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

3 Cheese Gourmet Grilled Cheese is lowest in calories, while Classic Breakfast gives the most protein.

Lowest calories

3 Cheese Gourmet Grilled Cheese

690 kcal

Highest protein

Classic Breakfast

58 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

3 Cheese Gourmet Grilled Cheese

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic BreakfastBreakfast	1,280 kcal	58 g	108 g	67 g	13 g	3,040 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose 3 Cheese Gourmet Grilled Cheese if your priority is keeping calories lower. It has 690 calories per serving.

Choose Classic Breakfast if you want the most protein. It has 58g protein per serving.

If sodium matters, 3 Cheese Gourmet Grilled Cheese is the lighter sodium pick at 770mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.