Cold Brew, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Cold Brew, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Cold Brew, 16 fl oz

110 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Cold Brew, 16 fl oz

28 g carbs

Lowest sodium

Cold Brew, 16 fl oz

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew, 16 fl ozOn The Rocks	110 kcal	0.1 g	28 g	0.1 g	0 g	1 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Cold Brew, 16 fl oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Cold Brew, 16 fl oz is the lighter sodium pick at 1mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.