Cotton Candy Shake, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Cotton Candy Shake, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Cotton Candy Shake, 16 fl oz

590 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Cotton Candy Shake, 16 fl oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotton Candy Shake, 16 fl ozSummer Refreshers	590 kcal	12 g	79 g	25 g	1 g	200 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Cotton Candy Shake, 16 fl oz if your priority is keeping calories lower. It has 590 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Cotton Candy Shake, 16 fl oz is the lighter sodium pick at 200mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.