Flat White, Small vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Flat White, Small is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Flat White, Small

90 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Flat White, Small

9 g carbs

Lowest sodium

Flat White, Small

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White, SmallEspresso	90 kcal	6 g	9 g	3.5 g	1 g	85 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Flat White, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Flat White, Small is the lighter sodium pick at 85mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.