Fresh Squeezed Mango Habanero Lemonade, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz

310 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Fresh Squeezed Mango Habanero Lemonade, 16 fl oz

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Squeezed Mango Habanero Lemonade, 16 fl ozOn The Rocks	310 kcal	0.5 g	81 g	0.3 g	0 g	2 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Fresh Squeezed Mango Habanero Lemonade, 16 fl oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Fresh Squeezed Mango Habanero Lemonade, 16 fl oz is the lighter sodium pick at 2mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.