Fresh Vegetable Sandwich vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Fresh Vegetable Sandwich is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Fresh Vegetable Sandwich

690 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Fresh Vegetable Sandwich

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Vegetable SandwichSandwiches	690 kcal	23 g	78 g	33 g	14 g	690 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Fresh Vegetable Sandwich if your priority is keeping calories lower. It has 690 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Fresh Vegetable Sandwich is the lighter sodium pick at 690mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.