Garlic Bread, Single vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Garlic Bread, Single is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Garlic Bread, Single

120 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Garlic Bread, Single

18 g carbs

Lowest sodium

Garlic Bread, Single

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Bread, SingleSide Salads, Sides & Soup	120 kcal	3 g	18 g	4 g	1 g	200 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Garlic Bread, Single if your priority is keeping calories lower. It has 120 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Garlic Bread, Single is the lighter sodium pick at 200mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.