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Nutrition comparison
Golden Turmeric Latte, Medium vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Golden Turmeric Latte, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Golden Turmeric Latte, Medium
190 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Golden Turmeric Latte, Medium
30 g carbs
Lowest sodium
Golden Turmeric Latte, Medium
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Golden Turmeric Latte, MediumSpring Fling Beverages | 190 kcal | 8 g | 30 g | 4.5 g | 0 g | 115 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Golden Turmeric Latte, Medium if your priority is keeping calories lower. It has 190 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Golden Turmeric Latte, Medium is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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