Green Machine Smoothie, 24 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Green Machine Smoothie, 24 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Green Machine Smoothie, 24 fl oz

270 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Green Machine Smoothie, 24 fl oz

43 g carbs

Lowest sodium

Green Machine Smoothie, 24 fl oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Machine Smoothie, 24 fl ozBlended Beverages	270 kcal	6 g	43 g	10 g	9 g	290 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Green Machine Smoothie, 24 fl oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Green Machine Smoothie, 24 fl oz is the lighter sodium pick at 290mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.