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Nutrition comparison
Green Tea (Matcha), Medium vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Green Tea (Matcha), Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Green Tea (Matcha), Medium
130 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Green Tea (Matcha), Medium
14 g carbs
Lowest sodium
Green Tea (Matcha), Medium
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Tea (Matcha), MediumSpring Fling Beverages | 130 kcal | 8 g | 14 g | 4.5 g | 0 g | 110 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Green Tea (Matcha), Medium if your priority is keeping calories lower. It has 130 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Green Tea (Matcha), Medium is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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