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Nutrition comparison
Green Tea (Matcha), Small vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Green Tea (Matcha), Small is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Green Tea (Matcha), Small
100 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Green Tea (Matcha), Small
11 g carbs
Lowest sodium
Green Tea (Matcha), Small
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green Tea (Matcha), SmallSpring Fling Beverages | 100 kcal | 6 g | 11 g | 3.5 g | 0 g | 85 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Green Tea (Matcha), Small if your priority is keeping calories lower. It has 100 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Green Tea (Matcha), Small is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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