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Nutrition comparison
Grilled Chicken Ceasar Bowl vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Grilled Chicken Ceasar Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Ceasar Bowl
660 kcal
Highest protein
Grilled Chicken Ceasar Bowl
45 g protein
Lowest carbs
Grilled Chicken Ceasar Bowl
23 g carbs
Lowest sodium
3 Cheese Gourmet Grilled Cheese
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Ceasar BowlRice Boxes & Salads | 660 kcal | 45 g | 23 g | 44 g | 5 g | 1,530 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Grilled Chicken Ceasar Bowl if your priority is keeping calories lower. It has 660 calories per serving.
Choose Grilled Chicken Ceasar Bowl if you want the most protein. It has 45g protein per serving.
If sodium matters, 3 Cheese Gourmet Grilled Cheese is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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