Iced Tea Lemonade, 24 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Iced Tea Lemonade, 24 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Iced Tea Lemonade, 24 fl oz

190 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Iced Tea Lemonade, 24 fl oz

50 g carbs

Lowest sodium

Iced Tea Lemonade, 24 fl oz

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea Lemonade, 24 fl ozOn The Rocks	190 kcal	0.4 g	50 g	0.3 g	0 g	2 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Iced Tea Lemonade, 24 fl oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Iced Tea Lemonade, 24 fl oz is the lighter sodium pick at 2mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.