Italian Sodas with Flavour, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Italian Sodas with Flavour, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Italian Sodas with Flavour, 16 fl oz

100 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Italian Sodas with Flavour, 16 fl oz

25 g carbs

Lowest sodium

Italian Sodas with Flavour, 16 fl oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Sodas with Flavour, 16 fl ozSummer Refreshers	100 kcal	0 g	25 g	0 g	0 g	75 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Italian Sodas with Flavour, 16 fl oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Italian Sodas with Flavour, 16 fl oz is the lighter sodium pick at 75mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.