Key Lime Pie Shake, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Key Lime Pie Shake, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Key Lime Pie Shake, 16 fl oz

620 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Key Lime Pie Shake, 16 fl oz

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Key Lime Pie Shake, 16 fl ozSummer Refreshers	620 kcal	12 g	85 g	26 g	1 g	260 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Key Lime Pie Shake, 16 fl oz if your priority is keeping calories lower. It has 620 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Key Lime Pie Shake, 16 fl oz is the lighter sodium pick at 260mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.