Large Sugar Shot (Sugar Fine) vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Large Sugar Shot (Sugar Fine) is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Large Sugar Shot (Sugar Fine)

45 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Large Sugar Shot (Sugar Fine)

12 g carbs

Lowest sodium

Large Sugar Shot (Sugar Fine)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Sugar Shot (Sugar Fine)Sure Shot	45 kcal	0 g	12 g	0 g	0 g	0 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Large Sugar Shot (Sugar Fine) if your priority is keeping calories lower. It has 45 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Large Sugar Shot (Sugar Fine) is the lighter sodium pick at 0mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.