Lemonade Fresh Squeezed Flavoured, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Lemonade Fresh Squeezed Flavoured, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Lemonade Fresh Squeezed Flavoured, 16 fl oz

210 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Lemonade Fresh Squeezed Flavoured, 16 fl oz

54 g carbs

Lowest sodium

Lemonade Fresh Squeezed Flavoured, 16 fl oz

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade Fresh Squeezed Flavoured, 16 fl ozSummer Refreshers	210 kcal	0.3 g	54 g	0.2 g	0 g	1 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Lemonade Fresh Squeezed Flavoured, 16 fl oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Lemonade Fresh Squeezed Flavoured, 16 fl oz is the lighter sodium pick at 1mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.