Mango Chipotle Chicken Rice Box vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

3 Cheese Gourmet Grilled Cheese is lowest in calories, while Mango Chipotle Chicken Rice Box gives the most protein.

Lowest calories

3 Cheese Gourmet Grilled Cheese

690 kcal

Highest protein

Mango Chipotle Chicken Rice Box

50 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Mango Chipotle Chicken Rice Box

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Chipotle Chicken Rice BoxRice Boxes & Salads	970 kcal	50 g	122 g	33 g	15 g	760 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose 3 Cheese Gourmet Grilled Cheese if your priority is keeping calories lower. It has 690 calories per serving.

Choose Mango Chipotle Chicken Rice Box if you want the most protein. It has 50g protein per serving.

If sodium matters, Mango Chipotle Chicken Rice Box is the lighter sodium pick at 760mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.