Maple Caramel Frappe, 24 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Maple Caramel Frappe, 24 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Maple Caramel Frappe, 24 fl oz

630 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Maple Caramel Frappe, 24 fl oz

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Caramel Frappe, 24 fl ozFrappe	630 kcal	8 g	92 g	28 g	4 g	180 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Maple Caramel Frappe, 24 fl oz if your priority is keeping calories lower. It has 630 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Maple Caramel Frappe, 24 fl oz is the lighter sodium pick at 180mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.