Maple Crunch Mocha, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Maple Crunch Mocha, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Maple Crunch Mocha, Medium

490 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Maple Crunch Mocha, Medium

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Crunch Mocha, MediumMocha Madness	490 kcal	12 g	60 g	23 g	2 g	230 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Maple Crunch Mocha, Medium if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Maple Crunch Mocha, Medium is the lighter sodium pick at 230mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.