Medium Dairy Shot, Milk vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Medium Dairy Shot, Milk is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Medium Dairy Shot, Milk

20 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Medium Dairy Shot, Milk

2 g carbs

Lowest sodium

Medium Dairy Shot, Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Dairy Shot, MilkSure Shot	20 kcal	1 g	2 g	0.5 g	0 g	15 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Medium Dairy Shot, Milk if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Medium Dairy Shot, Milk is the lighter sodium pick at 15mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.