Mocha, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mocha, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Mocha, Medium

230 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Mocha, Medium

22 g carbs

Lowest sodium

Mocha, Medium

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha, MediumEspresso	230 kcal	12 g	22 g	11 g	1 g	170 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Mocha, Medium if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Mocha, Medium is the lighter sodium pick at 170mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.