Mocha, Small vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Mocha, Small is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Mocha, Small

150 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Mocha, Small

14 g carbs

Lowest sodium

Mocha, Small

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha, SmallEspresso	150 kcal	7 g	14 g	8 g	1 g	90 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Mocha, Small if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Mocha, Small is the lighter sodium pick at 90mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.