Multigrain Croissant vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Multigrain Croissant is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Multigrain Croissant

340 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Multigrain Croissant

39 g carbs

Lowest sodium

Multigrain Croissant

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain CroissantBaked Goods & Pastries	340 kcal	7 g	39 g	17 g	2 g	320 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Multigrain Croissant if your priority is keeping calories lower. It has 340 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Multigrain Croissant is the lighter sodium pick at 320mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.