Peanut Butter Boost Smoothie, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Peanut Butter Boost Smoothie, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Peanut Butter Boost Smoothie, 16 fl oz

430 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Peanut Butter Boost Smoothie, 16 fl oz

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Boost Smoothie, 16 fl ozBlended Beverages	430 kcal	20 g	87 g	14 g	10 g	170 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Peanut Butter Boost Smoothie, 16 fl oz if your priority is keeping calories lower. It has 430 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Peanut Butter Boost Smoothie, 16 fl oz is the lighter sodium pick at 170mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.