Peanut Butter Boost Smoothie, 24 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Peanut Butter Boost Smoothie, 24 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter Boost Smoothie, 24 fl oz

650 kcal

Highest protein

Peanut Butter Boost Smoothie, 24 fl oz

29 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Peanut Butter Boost Smoothie, 24 fl oz

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter Boost Smoothie, 24 fl ozBlended Beverages	650 kcal	29 g	130 g	21 g	15 g	260 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Peanut Butter Boost Smoothie, 24 fl oz if your priority is keeping calories lower. It has 650 calories per serving.

Choose Peanut Butter Boost Smoothie, 24 fl oz if you want the most protein. It has 29g protein per serving.

If sodium matters, Peanut Butter Boost Smoothie, 24 fl oz is the lighter sodium pick at 260mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.