Peppermint Mocha, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Peppermint Mocha, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Peppermint Mocha, Medium

380 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Peppermint Mocha, Medium

54 g carbs

Lowest sodium

Peppermint Mocha, Medium

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Mocha, MediumMocha Madness	380 kcal	13 g	54 g	14 g	1 g	270 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Peppermint Mocha, Medium if your priority is keeping calories lower. It has 380 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Peppermint Mocha, Medium is the lighter sodium pick at 270mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.