Side Garden Fresh Salad vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Side Garden Fresh Salad is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Side Garden Fresh Salad

150 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Side Garden Fresh Salad

13 g carbs

Lowest sodium

Side Garden Fresh Salad

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Fresh SaladSide Salads, Sides & Soup	150 kcal	2 g	13 g	10 g	3 g	130 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Side Garden Fresh Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Side Garden Fresh Salad is the lighter sodium pick at 130mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.