Side Sunshine Salad vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Side Sunshine Salad is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Side Sunshine Salad

490 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Side Sunshine Salad

29 g carbs

Lowest sodium

Side Sunshine Salad

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Sunshine SaladSide Salads, Sides & Soup	490 kcal	11 g	29 g	39 g	8 g	630 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Side Sunshine Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Side Sunshine Salad is the lighter sodium pick at 630mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.