Steamed Chai Tea Latte, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed Chai Tea Latte, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Steamed Chai Tea Latte, Medium

140 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Steamed Chai Tea Latte, Medium

16 g carbs

Lowest sodium

Steamed Chai Tea Latte, Medium

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Chai Tea Latte, MediumSteamed Beverages	140 kcal	8 g	16 g	4.5 g	1 g	115 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Steamed Chai Tea Latte, Medium if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Steamed Chai Tea Latte, Medium is the lighter sodium pick at 115mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.