Steamed Hot Chocolate, Large vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Steamed Hot Chocolate, Large is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Steamed Hot Chocolate, Large

390 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Steamed Hot Chocolate, Large

46 g carbs

Lowest sodium

Steamed Hot Chocolate, Large

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Hot Chocolate, LargeSteamed Beverages	390 kcal	17 g	46 g	16 g	1 g	330 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Steamed Hot Chocolate, Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Steamed Hot Chocolate, Large is the lighter sodium pick at 330mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.