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Nutrition comparison
Steamed Hot Chocolate, Medium vs 3 Cheese Gourmet Grilled Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.
Quick answer
Steamed Hot Chocolate, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Steamed Hot Chocolate, Medium
330 kcal
Highest protein
3 Cheese Gourmet Grilled Cheese
25 g protein
Lowest carbs
Steamed Hot Chocolate, Medium
40 g carbs
Lowest sodium
Steamed Hot Chocolate, Medium
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steamed Hot Chocolate, MediumSteamed Beverages | 330 kcal | 13 g | 40 g | 14 g | 1 g | 270 mg |
| 3 Cheese Gourmet Grilled CheeseComfort Foods | 690 kcal | 25 g | 56 g | 41 g | 6 g | 770 mg |
Which should you choose?
Choose Steamed Hot Chocolate, Medium if your priority is keeping calories lower. It has 330 calories per serving.
Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.
If sodium matters, Steamed Hot Chocolate, Medium is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.
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