Toasted Coconut & Chocolate Mocha, Medium vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Toasted Coconut & Chocolate Mocha, Medium is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Toasted Coconut & Chocolate Mocha, Medium

440 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Toasted Coconut & Chocolate Mocha, Medium

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Coconut & Chocolate Mocha, MediumMocha Madness	440 kcal	13 g	59 g	17 g	1 g	300 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Toasted Coconut & Chocolate Mocha, Medium if your priority is keeping calories lower. It has 440 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Toasted Coconut & Chocolate Mocha, Medium is the lighter sodium pick at 300mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.