Tri-Berry Smoothie, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Tri-Berry Smoothie, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Tri-Berry Smoothie, 16 fl oz

300 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Tri-Berry Smoothie, 16 fl oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tri-Berry Smoothie, 16 fl ozBlended Beverages	300 kcal	4 g	71 g	1.5 g	4 g	150 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Tri-Berry Smoothie, 16 fl oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Tri-Berry Smoothie, 16 fl oz is the lighter sodium pick at 150mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.