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Last updated: Aug 12, 2026
Williams Fresh Cafe

Banana Berry (Breakfast) Waffle

WafflesPopular

Williams Fresh Cafe Banana Berry (Breakfast) Waffle is carb-leaning, with about 63% of macro calories from carb. Each serving has 600 calories, 10g protein, 96g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (431g)
Serving Size
431 g
Serving Weight
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600
Calories
Per serving
10 g
Protein
96 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 480 mg21%
Total Carbohydrate 96 g35%
Dietary Fiber 5 g18%
Total Sugars 59 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein10 g (7%)
Carbs96 g (63%)
Fat21 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 480 mg21%
Sugars 59 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 600 calories.No
Lower carb96g carbs per serving.No
Low fat21g total fat per serving.No
High sugar59g total sugars per serving.Yes
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Berry (Breakfast) Waffle has 90 fewer calories than 3 Cheese Gourmet Grilled Cheese and 15g less protein. Compare

Banana Berry (Breakfast) Waffle has 560 fewer calories than 4 Cheese Mac N Cheese and 43g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Banana Berry (Breakfast) Waffle Compared With Nearby Items

Williams Fresh Cafe Banana Berry (Breakfast) Waffle is listed in the Waffles category with 600 calories, 10g protein, 96g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Banana Berry (Breakfast) Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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