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Last updated: Aug 12, 2026
Williams Fresh Cafe

BLT & A Sandwich

SandwichesPopular

Williams Fresh Cafe BLT & A Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 700 calories, 26g protein, 69g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (389g)
Serving Size
389 g
Serving Weight
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700
Calories
Per serving
26 g
Protein
69 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 35 mg12%
Sodium 1,200 mg52%
Total Carbohydrate 69 g25%
Dietary Fiber 13 g46%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein26 g (15%)
Carbs69 g (39%)
Fat36 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 13 g46%
Sodium 1,200 mg52%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 26g protein and 700 calories.No
Lower carb69g carbs per serving.No
Low fat36g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BLT & A Sandwich has 10 more calories than 3 Cheese Gourmet Grilled Cheese and 1g more protein. Compare

BLT & A Sandwich has 460 fewer calories than 4 Cheese Mac N Cheese and 27g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

BLT & A Sandwich Compared With Nearby Items

Williams Fresh Cafe BLT & A Sandwich is listed in the Sandwiches category with 700 calories, 26g protein, 69g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for BLT & A Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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