Last updated: Aug 12, 2026
Illustration for reference only
Williams Fresh Cafe

BLT & A Sandwich

SandwichesPopular

BLT & A Sandwich nutrition information from Williams Fresh Cafe.

1 Serving (389g)
Serving Size
389 g
Serving Weight
700
Calories
Per serving
26 g
Protein
69 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 7 g35%
Trans Fat 0.1 g
Cholesterol 35 mg12%
Sodium 1,200 mg52%
Total Carbohydrate 69 g25%
Dietary Fiber 13 g46%
Total Sugars 7 g
Protein 26 g52%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein26 g (15%)
Carbs69 g (39%)
Fat36 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26 g52%
Fiber 13 g46%
Sodium 1,200 mg52%
Sugars 7 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.