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Last updated: Aug 12, 2026

Williams Fresh Cafe

Blueberry Cream Cheese Danish

Baked Goods & PastriesPopular

Williams Fresh Cafe Blueberry Cream Cheese Danish is carb-leaning, with about 50% of macro calories from carb. Each serving has 330 calories, 5g protein, 41g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 unit (100g)

Serving Size

100 g

Serving Weight

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330

Calories

Per serving

5 g

Protein

41 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 340 mg15%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs41 g (50%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 16 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb41g carbs per serving.No

Low fat16g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Goods & Pastries

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Apple Butter Danish290 kcal · 5 g protein Banana Nut Muffin480 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Cream Cheese Danish has 360 fewer calories than 3 Cheese Gourmet Grilled Cheese and 20g less protein. Compare

Blueberry Cream Cheese Danish has 830 fewer calories than 4 Cheese Mac N Cheese and 48g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Blueberry Cream Cheese Danish Compared With Nearby Items

Compared with Apple Butter Danish, another Baked Goods & Pastries item at Williams Fresh Cafe, Blueberry Cream Cheese Danish has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Cream Cheese Danish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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