NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Williams Fresh Cafe

Chocolate Shake, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Chocolate Shake, 16 fl oz is carb-leaning, with about 48% of macro calories from carb. Each serving has 640 calories, 12g protein, 76g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (387g)
Serving Size
387 g
Serving Weight
Add to Meal Ask AI about this item
640
Calories
Per serving
12 g
Protein
76 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 20 g100%
Trans Fat 0.2 g—
Cholesterol 95 mg32%
Sodium 200 mg9%
Total Carbohydrate 76 g28%
Dietary Fiber 2 g7%
Total Sugars 65 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein12 g (8%)
Carbs76 g (48%)
Fat32 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 200 mg9%
Sugars 65 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 640 calories.No
Lower carb76g carbs per serving.No
Low fat32g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, 16 fl oz has 50 fewer calories than 3 Cheese Gourmet Grilled Cheese and 13g less protein. Compare

Chocolate Shake, 16 fl oz has 520 fewer calories than 4 Cheese Mac N Cheese and 41g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Chocolate Shake, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Chocolate Shake, 16 fl oz is listed in the Blended Beverages category with 640 calories, 12g protein, 76g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI