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Last updated: Aug 12, 2026
Williams Fresh Cafe

Cotton Candy Shake, 24 fl oz

Summer RefreshersPopular

Williams Fresh Cafe Cotton Candy Shake, 24 fl oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 830 calories, 17g protein, 114g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (566g)
Serving Size
566 g
Serving Weight
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830
Calories
Per serving
17 g
Protein
114 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 21 g105%
Trans Fat 0.2 g—
Cholesterol 135 mg45%
Sodium 310 mg13%
Total Carbohydrate 114 g41%
Dietary Fiber 2 g7%
Total Sugars 108 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein17 g (8%)
Carbs114 g (55%)
Fat34 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 310 mg13%
Sugars 108 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 17g protein and 830 calories.No
Lower carb114g carbs per serving.No
Low fat34g total fat per serving.No
High sugar108g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cotton Candy Shake, 24 fl oz has 140 more calories than 3 Cheese Gourmet Grilled Cheese and 8g less protein. Compare

Cotton Candy Shake, 24 fl oz has 330 fewer calories than 4 Cheese Mac N Cheese and 36g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Cotton Candy Shake, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Cotton Candy Shake, 24 fl oz is listed in the Summer Refreshers category with 830 calories, 17g protein, 114g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Cotton Candy Shake, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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