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Last updated: Aug 12, 2026
Williams Fresh Cafe

Flavoured Latte, Large

EspressoPopular

Williams Fresh Cafe Flavoured Latte, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 270 calories, 11g protein, 42g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (452g)
Serving Size
452 g
Serving Weight
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270
Calories
Per serving
11 g
Protein
42 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0.3 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 41 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein11 g (17%)
Carbs42 g (63%)
Fat6 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 41 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 270 calories.No
Lower carb42g carbs per serving.No
Low fat6g total fat per serving.No
High sugar41g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

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Americano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flavoured Latte, Large has 420 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Flavoured Latte, Large has 890 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Flavoured Latte, Large Compared With Nearby Items

Compared with Americano, Large, another Espresso item at Williams Fresh Cafe, Flavoured Latte, Large has 269 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flavoured Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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