NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Williams Fresh Cafe

Iced Tea Lemonade, 16 fl oz

On The RocksPopular

Williams Fresh Cafe Iced Tea Lemonade, 16 fl oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 130 calories, 0.3g protein, 33g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (255g)
Serving Size
255 g
Serving Weight
Add to Meal Ask AI about this item
130
Calories
Per serving
0.3 g
Protein
33 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0.3 g (1%)
Carbs33 g (98%)
Fat0.2 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0 g0%
Sodium 1 mg0%
Sugars 30 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.3g protein and 130 calories.No
Lower carb33g carbs per serving.No
Low fat0.2g total fat per serving.Yes
High sugar30g total sugars per serving.Yes
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Tea Lemonade, 16 fl oz has 560 fewer calories than 3 Cheese Gourmet Grilled Cheese and 24.7g less protein. Compare

Iced Tea Lemonade, 16 fl oz has 1030 fewer calories than 4 Cheese Mac N Cheese and 52.7g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Iced Tea Lemonade, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Iced Tea Lemonade, 16 fl oz is listed in the On The Rocks category with 130 calories, 0.3g protein, 33g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Iced Tea Lemonade, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI