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Last updated: Aug 12, 2026

Williams Fresh Cafe

Mango Banana Pineapple Smoothie, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Mango Banana Pineapple Smoothie, 24 fl oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 570 calories, 7g protein, 136g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (651g)

Serving Size

651 g

Serving Weight

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570

Calories

Per serving

7 g

Protein

136 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 220 mg10%

Total Carbohydrate 136 g49%

Dietary Fiber 5 g18%

Total Sugars 115 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein7 g (5%)

Carbs136 g (92%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 220 mg10%

Sugars 115 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 570 calories.No

Lower carb136g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar115g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Banana Pineapple Smoothie, 24 fl oz has 120 fewer calories than 3 Cheese Gourmet Grilled Cheese and 18g less protein. Compare

Mango Banana Pineapple Smoothie, 24 fl oz has 590 fewer calories than 4 Cheese Mac N Cheese and 46g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Mango Banana Pineapple Smoothie, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Mango Banana Pineapple Smoothie, 24 fl oz is listed in the Blended Beverages category with 570 calories, 7g protein, 136g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mango Banana Pineapple Smoothie, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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