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Last updated: Aug 12, 2026
Williams Fresh Cafe

Maple Crunch Mocha, Small

Mocha MadnessPopular

Williams Fresh Cafe Maple Crunch Mocha, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 410 calories, 9g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving (320g)
Serving Size
320 g
Serving Weight
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410
Calories
Per serving
9 g
Protein
49 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 12 g60%
Trans Fat 0.2 g—
Cholesterol 65 mg22%
Sodium 190 mg8%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 46 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein9 g (9%)
Carbs49 g (47%)
Fat21 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 190 mg8%
Sugars 46 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 9g protein and 410 calories.No
Lower carb49g carbs per serving.No
Low fat21g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Crunch Mocha, Small has 280 fewer calories than 3 Cheese Gourmet Grilled Cheese and 16g less protein. Compare

Maple Crunch Mocha, Small has 750 fewer calories than 4 Cheese Mac N Cheese and 44g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Maple Crunch Mocha, Small Compared With Nearby Items

Williams Fresh Cafe Maple Crunch Mocha, Small is listed in the Mocha Madness category with 410 calories, 9g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Maple Crunch Mocha, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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