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Last updated: Aug 12, 2026
Williams Fresh Cafe

Medium Dairy Shot, Cream

Sure ShotPopular

Williams Fresh Cafe Medium Dairy Shot, Cream is fat-leaning, with about 89% of macro calories from fat. Each serving has 70 calories, 1g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (37g)
Serving Size
37 g
Serving Weight
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70
Calories
Per serving
1 g
Protein
1 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 15 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein1 g (6%)
Carbs1 g (6%)
Fat7 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1g protein and 70 calories.No
Lower carb1g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Dairy Shot, Cream has 620 fewer calories than 3 Cheese Gourmet Grilled Cheese and 24g less protein. Compare

Medium Dairy Shot, Cream has 1090 fewer calories than 4 Cheese Mac N Cheese and 52g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Medium Dairy Shot, Cream Compared With Nearby Items

Williams Fresh Cafe Medium Dairy Shot, Cream is listed in the Sure Shot category with 70 calories, 1g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Medium Dairy Shot, Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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