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Last updated: Aug 12, 2026
Williams Fresh Cafe

Potato Wedges

Side Salads, Sides & SoupPopular

Williams Fresh Cafe Potato Wedges is carb-leaning, with about 54% of macro calories from carb. Each serving has 470 calories, 7g protein, 63g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (285g)
Serving Size
285 g
Serving Weight
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470
Calories
Per serving
7 g
Protein
63 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 5 g25%
Trans Fat 0.4 g—
Cholesterol 0 mg0%
Sodium 1,080 mg47%
Total Carbohydrate 63 g23%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein7 g (6%)
Carbs63 g (54%)
Fat21 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 7 g25%
Sodium 1,080 mg47%
Sugars 1 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 470 calories.No
Lower carb63g carbs per serving.No
Low fat21g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Wedges has 220 fewer calories than 3 Cheese Gourmet Grilled Cheese and 18g less protein. Compare

Potato Wedges has 690 fewer calories than 4 Cheese Mac N Cheese and 46g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Potato Wedges Compared With Nearby Items

Williams Fresh Cafe Potato Wedges is listed in the Side Salads, Sides & Soup category with 470 calories, 7g protein, 63g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Potato Wedges are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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