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Last updated: Aug 12, 2026
Williams Fresh Cafe

Side Classic Caesar Salad

Side Salads, Sides & SoupPopular

Williams Fresh Cafe Side Classic Caesar Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 390 calories, 11g protein, 12g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (164g)
Serving Size
164 g
Serving Weight
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390
Calories
Per serving
11 g
Protein
12 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,000 mg43%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein11 g (11%)
Carbs12 g (12%)
Fat33 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 3 g11%
Sodium 1,000 mg43%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 390 calories.No
Lower carb12g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Classic Caesar Salad has 300 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Side Classic Caesar Salad has 770 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Side Classic Caesar Salad Compared With Nearby Items

Williams Fresh Cafe Side Classic Caesar Salad is listed in the Side Salads, Sides & Soup category with 390 calories, 11g protein, 12g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Side Classic Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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