NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Small Dairy Shot, Milk

Sure ShotPopular

Williams Fresh Cafe Small Dairy Shot, Milk has a relatively balanced macro split: 32% protein, 32% carbs, and 36% fat. Each serving has 15 calories, 1g protein, 1g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)

Serving Size

30 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

1 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (32%)

Carbs1 g (32%)

Fat0.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

32% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 1 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 1g protein and 15 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Dairy Shot, Milk has 675 fewer calories than 3 Cheese Gourmet Grilled Cheese and 24g less protein. Compare

Small Dairy Shot, Milk has 1145 fewer calories than 4 Cheese Mac N Cheese and 52g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Small Dairy Shot, Milk Compared With Nearby Items

Williams Fresh Cafe Small Dairy Shot, Milk is listed in the Sure Shot category with 15 calories, 1g protein, 1g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Dairy Shot, Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI