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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Cafe Au Lait, Small

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Cafe Au Lait, Small is carb-leaning, with about 42% of macro calories from carb. Each serving has 60 calories, 4g protein, 7g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (126g)
Serving Size
126 g
Serving Weight
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60
Calories
Per serving
4 g
Protein
7 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 10 mg3%
Sodium 55 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein4 g (24%)
Carbs7 g (42%)
Fat2.5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

24% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 55 mg2%
Sugars 6 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Cafe Au Lait, Small has 630 fewer calories than 3 Cheese Gourmet Grilled Cheese and 21g less protein. Compare

Steamed Cafe Au Lait, Small has 1100 fewer calories than 4 Cheese Mac N Cheese and 49g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Cafe Au Lait, Small Compared With Nearby Items

Williams Fresh Cafe Steamed Cafe Au Lait, Small is listed in the Steamed Beverages category with 60 calories, 4g protein, 7g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Cafe Au Lait, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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