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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Chai Tea Latte, Large

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Chai Tea Latte, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 11g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (371g)
Serving Size
371 g
Serving Weight
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190
Calories
Per serving
11 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0.3 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 22 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein11 g (24%)
Carbs22 g (47%)
Fat6 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 22 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Chai Tea Latte, Large has 500 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Steamed Chai Tea Latte, Large has 970 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Chai Tea Latte, Large Compared With Nearby Items

Williams Fresh Cafe Steamed Chai Tea Latte, Large is listed in the Steamed Beverages category with 190 calories, 11g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Chai Tea Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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